Calendar & Classes
To register for one of our events or classes follow these 3 easy steps:
1. Click on the day and name of the event you wish to attend.
2. If you are a current member, log in and register. If you are a new member, kindly register as a new client and follow the instructions.
3. If you have any questions or need any assistance, kindly reach out to us at: 970-573-7606 .
Vin/Yin-Yang followed by yin! The first half of class will focus on connecting breath to movement in an invigorating all levels vinyasa flow designed to clear the mind while strengthening the body. The second half will restore the body and quiet the mind with feel-good deep calm stretching to help you go back into the world and finish your day. (Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.)
Yoga Infused Barre-After warming up we will enjoy a yoga flow, followed by a series of core focused barre movements. Barre is a combination of Pilates, yoga, exercise, and ballet.
Growth and Grounding Flow- starts with breath and gentle movement, transitions to sun sals, then a dynamic flow ending with some peak poses and savasana. Each week will vary and may include restorative and yin poses on occasion.
Rest & Restore Yoga (Restorative)-Restorative yoga is a series of 5-6 poses, supported with props that allow you to completely rest and relax. Restorative includes light twists, forward folds, and gentle back-bends. Great class for beginners or those who want to rest and relax.
Express DeStress-Join us for this delightful, online 30 min flow. It's a great way to start your day with breath, gentle movement, core and more.
Focused Core and More-Our 30 min Focused Core & More is 30 min of attention on our core. Equipment needed for this class may be a Bender Ball-Pilates.(Instructor can offer substitute equipment.
Morning Mindful Flow with Meditation-This is a slow, gentle, mindful flow class. We start with some breath work and light stretching, then transition into a short, mindful flow, ending the last few moment of class in savasana, followed by a 10-12 min meditation. Join us for the full class or leave quietly after yoga.