Calendar & Classes
To register for one of our events or classes follow these 3 easy steps:
1. Click on the day and name of the event you wish to attend.
2. If you are a current member, log in and register. If you are a new member, kindly register as a new client and follow the instructions.
3. If you have any questions or need any assistance, kindly reach out to us at: 970-573-7606 .
Vin/Yin-Yang followed by yin! The first half of class will focus on connecting breath to movement in an invigorating all levels vinyasa flow designed to clear the mind while strengthening the body. The second half will restore the body and quiet the mind with feel-good deep calm stretching to help you go back into the world and finish your day. (Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.)
Yoga Infused Barre-After warming up we will enjoy a yoga flow, followed by a series of core focused barre movements. Barre is a combination of Pilates, yoga, exercise, and ballet.
Gentle Yoga- Slow paced class – exploring breathing, stretching and strength building. Chairs, blocks, blankets and other props are used to support students in this therapeutic practice.
Feel Good Flow- A slow paced Vinyasa flow designed to build strength while allowing the student to feel refreshed and rejuvenated. Students are encouraged to take breaks as needed. All levels welcome.
Rest & Restore Yoga (Restorative)-Restorative yoga is a series of 5-6 poses, supported with props that allow you to completely rest and relax. Restorative includes light twists, forward folds, and gentle back-bends. Great class for beginners or those who want to rest and relax.
Accelerated Flow - A continuously flowing Vinyasa class coupled with a new challenging "peak posture" to explore each week. Intermediate level class with faster flowing sequences.
Vitality Flow: This challenging, dynamic class focuses on building whole-body strength and stability in tandem. This carefully sequenced flow is set to lively music. Students are encouraged to have fun while being present, enhancing concentration, increasing flexibility and building strength. All levels welcome.
Family Flow: A gentle practice combining breath, movement, fun and laughter. This class is designed to give your family a space to experience quality time together away from technology and other distractions.