Retreats 2022

Cultural Immersion Retreat to Guatemala: June 3-June 11th, 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis-SOLD OUT

Our retreat will be hosted at Villa Sumaya, a retreat and wellness center located in Santa Cruz la Laguna, Lake Atitlán, Guatemala. The retreat center prides themselves on having rejuvenating holistic practices and healing modalities and has worked hard to preserve Mayan traditions. The beautiful views at this retreat center are simply magical!


Our retreat starts as we transition from Guatemala City, where you will fly into, and we will drive as a group to our retreat center, stopping to see Iximche Mayan Ruins before we arrive at the center. The first evening will include a welcome dinner and end with an opportunity to explore the property and relax in a hammock.


Here are a few activities to look forward to during our time together:

·      We will start our day with a vinyasa flow class and end the day with restorative/yin yoga classes in the on-site studios overlooking the water.

·      All meals are included at the resort for the week-you can select vegetarian or non-vegetarian .

·      Onsite workshops provided by the property will include: a Mayan Fire Ceremony, Cacao Ceremony, and a Shamanic Sound Healing Ceremony.

·      Additional workshops will be hosted by Stephanie and Whitney throughout the week.

·      We are working on visiting a local school to give back, purchasing supplies or books they may need as well as connecting with the children on a program/project. More as this continues to unfold.

·      Experience local markets and connect with the beautiful women that create and weave local goods.

·      We have a few special local tours and additional surprises planned along the way as well. (If you have traveled with us before you know we LOVE surprises!)

·      This trip will be a balance of time to enjoy reflecting at the retreat center and time to connect with the local culture.


Included in the trip:

  • Transportation from the airport in Guatemala to the retreat center, trips through the week and back to the airport at the end of the event.

  • Meals at the Retreat Center.

  • Workshops provided by the center and the facilitators.

  • Rest and relax time.

  • Cultural immersion as well as give back to the local community.

  • Special surprises along the way!



  • RT Airfare to Guatemala City(from Denver it’s about $399 right now, but prices will vary)

  • Travel Insurance-Which we highly recommend

  • Gifts and items you wish to purchase on your visit

  • Spa Services that are offered at the retreat center


Cost to attend this all-inclusive experience is:

$3150 for a double occupancy room and $3850 for single occupancy room


Tree of Life Yoga Studio offers small, boutique retreats and this one is limited to the first 16 participants that wish to join us. (We have already sold 3 spots, so 13 remain available)


A deposit of $500 will hold your space with the remaining balance to be paid in 3 or 4 payments, total due by April 15th, 2022.


To attend this retreat, you will be required to review and sign our retreat policy as well as COVID waivers. (Currently, you need to be tested to enter and exit the country and we will follow guidelines offered at the time of the event)


Inquire for more details by calling Stephanie at 503-523-8061 or Whitney Davis at 970-405-3500 or emailing us at We anticipate this retreat to sell out early, so if you are interested, please reach out soon.

Urban Women's Retreat-Portland, OR: September 8-11th, 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis


Whitney and I are super excited about this amazing Women's Retreat in Portland, Oregon. This weekend will be an opportunity to connect with new friends in our Sangha(Community) and explore Portland together in a fun and unique way.

Our event begins Thursday, September 8th(from 6-7 pm) with check in and light snacks. 

Friday and Saturday we will:

1. Journaling with custom crafted journals  from our friend Lexi O'Neill from Kostel Creations.
2. Explore some concepts of mindfulness in a few new and unique ways.
3. Enjoy a morning vinyasa flow class and short evening yin/restorative classes.
4. Explore the city of Portland-via Walks and the Max line.
5. Visit and enjoy time at the iconic Powell's Book Store and other local shops.
6. Taste local dishes.
7. More to be announced soon.........

Sunday we will wrap up the event with a morning yoga flow, breakfast and final review before checking out at 11 and leaving for home, nourished from our weekend together.

The cost of the event is $1297 per person for a double occupancy room or $1897 single occupancy room. This event is limited to the first 14 that register! A wait list will be started once we fill this event. 

Included in the cost of the event:
Hotel and most meals(see exclusion below)
5 Yoga Classes
City Tours and Events
Local Transportation
Instruction from Stephanie and Whitney
Event Worksheets/Workbook
Retreat Box-with materials to enjoy at the event, and surprises along the way....

Not included:
Airfare to Portland, Dinner Thursday and any items you wish to purchase to remember Portland.

Please complete this form, signing the waiver at the bottom by typing in your name. We will send you an invoice for the $500 deposit, with remaining balance due in 2 payments of $425 each(final payment due by July 15th), or make a one time payment of $1297. No spots will be reserved without deposit. (We use Paypal as our invoice system and will include a 1 time service fee, or you can chose to pay via check or Venmo as well.)

A portion of your deposit, $250, is refundable until June 15th. We recommend you purchase travel insurance in the event an unforeseen circumstance prevents you from attending the event. 

NOTE: Any purchases made at this event, are the responsibility of the event participant. 

3rd Annual Wine and Yoga Retreat-Dundee, Oregon: September 15-18th 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis

Join us for our 3rd Annual delightful weekend of wine, food, yoga and connection time in community with few and old friends in beautiful Oregon Wine Country. Our event begins Friday morning, at our starting point TBD.  For the 3rd year, we will be staying in Dundee, Oregon at LaBastide Bed and Breakfast with our amazing hosts Mark and Elizabeth. 

NOTE: LIMITED Space-Only 5 rooms remain! (10 spots)

The cost of the event is $1850 for 2 persons.($900/per person) Each room has a queen bed and bathroom. Single Room cost is $1350. 

Included in the cost of the event:

Pick up and return to airport, as well as transfers through the weekend.
Friday evening heavy appetizers, all Saturday meals and Sunday breakfast.
All wine tastings, events and tours.
Yoga Instruction-2 flow classes and 2 yin/restorative classes
Wine and other gifts to enjoy as take homes from our weekend.
Surprises along the way....

Not included:
Airfare to Portland if traveling from out of town and lunch Friday. If arriving from local area, we would request you meet us at our first stop.

Please complete this form, signing the waiver at the bottom by typing in your name. We will send you an invoice for the $600 deposit, with remaining balance due by May 30, 2022. No spots will be reserved without deposit. Deposit is non-refundable. We recommend you purchase purchase travel insurance in the event an unforeseen circumstance prevents you from attending the event. 

NOTE: Any purchases made at this event, are the responsibility of the event participant. 

2023 New Retreat ANNOUNCED-Africa

The international trip for Tree of Life Yoga– June 8- June 17, 2023 will be $5850 per person/double occupancy and is an all-inclusive trip and experience apart from airfare, gifts you wish to purchase, country entry fee(approximately $50) and a few meals during travel. (If you prefer a single occupancy room, there is a $700 upcharge).

Day 1-Our retreat begins on Thursday, June 8th when we leave for our first stop-Nairobi, Kenya.


Day 2-We will start Friday evening with a Welcome Dinner.

Day 3-We will visit a Giraffe Sanctuary near Giraffe Manor, then enjoy the afternoon at the David Sheldrick Foundation, where they rescue and support animals in need.

Day 4-Visit Oasis Women’s Group of Nakuru-a non profit and help support women and children in need. This will be 1 of our non-profit stops on our trip.

Day 5-Check out of our current lodge and transfer to: Keekorok Lodge Masai Mara.

Day 6-8- Safari in Mara National Park each morning and evening as well as yoga classes and workshops.


Wednesday-we will be visiting a tribe-Masai village where you will see modern and traditional life of this iconic Kenyan tribe. 

Thursday-Morning and afternoon Safari's, yoga/workshops and visit to a local school. Bring pencils, crayons and paper for the kids as they appreciate this very necessary gift. We would love to try to do yoga with this kids as well. 

Friday-Morning and afternoon Safari's, yoga/workshops. Prepare to wrap up our final day with a goodbye dinner.

Day 9-Saturday-check out and head back to Nairobi when you will check into the Sheraton for the day to relax, then transfer to airpot in evening to return home. 


Payment arrangements can be made as follows:

  • $5850 payment in full (plus $100 service fee if using credit card/PayPal)

  • $500 non-refundable deposit and 6 payments of $735 (all final payments due by March 15, 2023) You may adjust payments as you wish.

  • All payments must be completed, and trip paid in full by March 15, 2023

To secure your spot for the retreat, please follow these 4 steps. Your spot will not be considered secured until these steps are complete:

  1. Complete our Interest form-ABOVE

  2. Complete an Interview-scheduled with Stephanie and/or Whitney.-WILL be SCHEDULED

  3. Nonrefundable deposit of $500 paid. and Complete our Financial Travel Agreement.  This trip is currently limited to 16 spots in order to hold space for our boutique yoga and travel experiences.-PAYPAL INVOICE WILL BE SENT     ONLY 12 SPOTS remaining

  4. Complete form with our Travel Agent-Phoenix Sagen-We will introduce you to Phoenix after you complete the list above.