2021 Workshops/Retreats and Events

Mala's for a Cause

Tuesday: Feb 23 and March 2nd 6:30-7:30 pm

Join Whitney Davis and I as Whitney teaches us how to make our very own Mala for a Cause. When you purchase this event, 100% of your proceeds will be donated back to the Yoga Medicine Seva Foundation-Helping to Fight Human Trafficking.

Once you register for the event, SELECT your packet from the numbered Mala's below. Please NOTE-there is only 1 of each packet, so you may want to list your top 3 choices and we will try to honor one of them. Send an email to TOLYogaStudio@gmail.com. Once we verify paid ticket, we will mail your packets out. 

Also, please make sure your address is included on your profile to assure we can mail your packet to you. Once you receive your packet you can chose to create your Mala with the videos and pictures or by joining 1 or both of our live help sessions.

Tree of Life Yoga Virtual Mala making kits will include:

- 108 beads (mix of gemstones and natural elements)
- gemstone descriptions
- 1 guru bead
- 2 bead caps
- 1 pkg of pre-needled bead cord (silk or nylon)
- 1 cotton embroidery floss for tassel
- Mala design template
- Mala storage bag
- step by step knotting instructions
- video tutorials for string guru bead and finishing with the tassel.

Our first session will be Tuesday, February 23rd from 6:30-7:30 pm. We will be recording both sessions for your review. During this session, we will be available to get you started-with knots and beading. This session will get you started and you will be on your way to beading for the week. Take a few moments each day and know 12-15 beads and you'll be ready to finish your Mala the following week. 

Our second session will be on Tuesday, March 2nd from 6:30-8 pm-During this event we  will help you finish your Mala- adding your Guru Bead and the Tassel, then sharing more about how to meditate with your Mala. 


NOTE: All sessions will be recorded and available for your review and practice.

Unlimited: Book Discussion

Saturdays, February 13-March 20th 10-11 am

Purchase the book from your favorite retailer and join us each week

as we work on 40 Day's with the Law of Attraction.

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Doors of Perception-Unlock, Reframe, Open, Close

Mondays-March 15, 22 and 29th from 6:30-7:30


Over the past few years, I’ve grown more and more fond of doors. During my work on my vision board in January 2020 I sorted through a number of magazines. My facilitator asked that we don’t question why we liked a picture, just to tear out all pictures we were drawn to. Following the capture of photos, I trimmed up all pictures and then began to place them on a board to see how they may flow together. I was surprised that I had been drawn to the volume pictures I cut out, but after trimming them up and gazing at all of my findings, several of them were doors. As I sifted through them, I placed closed doors together and open doors together, then placed items in the middle of the board. Who would have ever imagined that with COVID19 shutting down our world in March, these symbols would become so significant to my journey through the year and beyond.

Join me for this powerful 3-week series: Doors of Perception as we look at a variety of ways doors can show up as symbols in your life now and how you can use them to help you unlock and frame current events unfolding in your life.  

This group is limited to 12 to assure the boutique experience Tree of Life Yoga Studio offers.


Your entry includes handouts and tools you will need to participate, Live workshop participation in large and small groups and access to the recorded weekly events for 14 days following March 29th. If you can’t attend one week, you can review the video to capture the essence of the evenings work and recreate this on your own.

Tapping Into Your Inner Voice

An ONLINE Weekend Retreat

April 17-19th

Led by Stephanie Flanders-Martin and Juliette Sakasegawa

So often we are distracted by all the outside "noise" and think we need to do all the things we are "supposed" to do instead of listening to OURSELVES.


This virtual retreat is all about listening to your inner voice by incorporating meditation, yoga, Intuitive Eating, and more...


If you're ready to free yourself from rules and shoulds,  and ready to start tapping into your inner voice, join us for a self-care weekend that's all about YOU.



NOTE: This event will be recorded. In the event you cannot attend a portion, you are welcome to watch the replay which will be available for 30 days. In order to create a boutique, community experience we will only allow 20 seats to our event.

Our event begins Friday evening at 6:30 pm MST with an opening circle, an overview of the weekend, small group discussions and meditation.

Saturday is divided into 4 parts:

9 am-10:30 MST Yoga, Journaling, Activities, Reflection and Community Time

10:30-Noon MST Intuitive Eating

Noon-1 pm MST An optional lunch activity and time to recharge and nourish your body

1-2:30  pm MST Intuitive Eating

2:30-4 pm MST Journaling, Mindfulness Activities, Reflection and Community Time



9 am-11 am MST Yoga, Meditation and Open Forum

Your weekend includes a box filled with tools needed for our weekend activities as well as a few surprises to enjoy as our weekend unfolds. To assure you receive your box before the event, please register by March 2nd (If you live locally in Colorado, we will arrange deliver your box)

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More Exciting Events for 2021......


Mindfulness and Intuitive Eating: A 4 weeks series with Stephanie and Juliette, Mondays from 6:30-7:30 pm. More information TBA

Gift Boxes for Moms-proceeds to support Yoga Medicine Seva Foundation, helping to rescue children from Human Trafficking.


Picnic and Partner Yoga with Memphis Ranch.

Our Annual International Trip: 2021-Greece(SOLD OUT)


Yoga in the Park Series


Mindful Movement Workshop


Annual Wine and Yoga Retreat-Oregon Wine Country: LIMITED to 14 each weekend. This retreat sells out, so book early. Click dates to review agenda. (September 17-18 and September 24-26th)


21 Days to a Sustainable Meditation Practice


Planksgiving-studio plank challenge


Thanksgiving-4th Annual Embodied Gratitude Practice 11/25/21 from 9:30-10:30 am.


Holiday Game-Reveal coming soon....

Call for Details on any of these workshops or check back often as we update this page Weekly!

2nd Annual Oregon Wine and Yoga Retreat.