2021 Workshops/Retreats and Events

Mala Workshop

Saturday, November 13th from 1-4 pm

HOSTED at Canna World Market-Loveland

Join Whitney Davis and I as Whitney teaches us how to make our very own Mala.

Tree of Life Yoga Mala making kits will include:

- 108 beads (mix of gemstones and natural elements)
- gemstone descriptions
- 1 guru bead
- 2 bead caps
- 1 pkg of pre-needled bead cord (silk or nylon)
- 1 cotton embroidery floss for tassel
- Mala design template
- Mala storage bag
- step by step knotting instructions

After we create our Mala's we will enjoy a meditation, using our Mala's.

FB cover Mala's for a Cause.png

Fall Women and Wellness Series with Olive and Herb

October24th: Mimosa's and Mobility-SOLD OUT

November 14th: Core and More-SOLD OUT

December 5th: Rest and Restore for the Holidays-1 spot remaining. 

More Exciting Events for 2021......


Planksgiving-studio plank challenge


Thanksgiving-4th Annual Embodied Gratitude Practice 11/25/21 from 9:30-10:30 am.


Holiday Game-Reveal coming soon....

Call for Details on any of these workshops or check back often as we update this page Weekly!

2022 Workshops/Retreats and Events

Retreats Announced

Sedona-January 20-23 with Juliette Sakasegawa-Life Coach and Stephanie Flanders Martin-Yoga, Meditation and Mindfulness Teacher


Juliette and I are excited to have you  join us for this 4 day, 3 night event at the beautiful Amara Spa and Resort in Sedona, Arizona. 

Our event begins Thursday, January 20th(from 6-8 pm) with check in and light snacks. 

Friday and Saturday we work on:

1. Surrendering and letting go of what is no longer serving you.
2. Creating and manifesting for the new year.
3. Implementing action steps to reach your dreams.
4. Practicing mindful awareness to help you Realize your 2022 goals.

Sunday we will wrap up the event with a morning yoga flow, breakfast and final review before checking out at 11 and leaving for home, nourished from our weekend together.

The cost of the event is $1297 per person for a double occupancy room or $1897 single occupancy room.

Included in the cost of the event:
Hotel and some meals(see exclusions below)
5 Yoga/Meditation Classes
Instruction from Stephanie and Juliette
Event Worksheets/Workbook
Retreat Box-with materials to enjoy at the event


Not included:
Airfare to Sedona or local airport and transfers, Dinner Thursday and Lunch Friday.

Please complete this form, signing the waiver at the bottom by typing in your name. We will send you an invoice for the $500 deposit, with remaining balance due in 2 payments of $425 each(final payment due by December 10th), or make a one time payment of $1297. No spots will be reserved without deposit. 

A portion of your deposit, $250, is refundable until December 1st. We recommend you purchase travel insurance in the event an unforeseen circumstance prevents you from attending the event. 

NOTE: Any purchases made at this event, are the responsibility of the event participant. 

Cultural Immersion Retreat to Guatemala: June 3-June 11th, 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis

Our retreat will be hosted at Villa Sumaya, a retreat and wellness center located in Santa Cruz la Laguna, Lake Atitlán, Guatemala. The retreat center prides themselves on having rejuvenating holistic practices and healing modalities and has worked hard to preserve Mayan traditions. The beautiful views at this retreat center are simply magical!


Our retreat starts as we transition from Guatemala City, where you will fly into, and we will drive as a group to our retreat center, stopping to see Iximche Mayan Ruins before we arrive at the center. The first evening will include a welcome dinner and end with an opportunity to explore the property and relax in a hammock.


Here are a few activities to look forward to during our time together:

·      We will start our day with a vinyasa flow class and end the day with restorative/yin yoga classes in the on-site studios overlooking the water.

·      All meals are included at the resort for the week-you can select vegetarian or non-vegetarian .

·      Onsite workshops provided by the property will include: a Mayan Fire Ceremony, Cacao Ceremony, and a Shamanic Sound Healing Ceremony.

·      Additional workshops will be hosted by Stephanie and Whitney throughout the week.

·      We are working on visiting a local school to give back, purchasing supplies or books they may need as well as connecting with the children on a program/project. More as this continues to unfold.

·      Experience local markets and connect with the beautiful women that create and weave local goods.

·      We have a few special local tours and additional surprises planned along the way as well. (If you have traveled with us before you know we LOVE surprises!)

·      This trip will be a balance of time to enjoy reflecting at the retreat center and time to connect with the local culture.


Included in the trip:

  • Transportation from the airport in Guatemala to the retreat center, trips through the week and back to the airport at the end of the event.

  • Meals at the Retreat Center.

  • Workshops provided by the center and the facilitators.

  • Rest and relax time.

  • Cultural immersion as well as give back to the local community.

  • Special surprises along the way!



  • RT Airfare to Guatemala City(from Denver it’s about $399 right now, but prices will vary)

  • Travel Insurance-Which we highly recommend

  • Gifts and items you wish to purchase on your visit

  • Spa Services that are offered at the retreat center


Cost to attend this all-inclusive experience is:

$3150 for a double occupancy room and $3850 for single occupancy room


Tree of Life Yoga Studio offers small, boutique retreats and this one is limited to the first 16 participants that wish to join us. (We have already sold 3 spots, so 13 remain available)


A deposit of $500 will hold your space with the remaining balance to be paid in 3 or 4 payments, total due by April 15th, 2022.


To attend this retreat, you will be required to review and sign our retreat policy as well as COVID waivers. (Currently, you need to be tested to enter and exit the country and we will follow guidelines offered at the time of the event)


Inquire for more details by calling Stephanie at 503-523-8061 or Whitney Davis at 970-405-3500 or emailing us at ToLYogaStudio@gmail.com. We anticipate this retreat to sell out early, so if you are interested, please reach out soon.

Urban Women's Retreat-Portland, OR: September 8-11th, 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis


Details soon

3rd Annual Wine and Yoga Retreat-Dundee, Oregon: September 15-18th 2022

hosted by: Stephanie Flanders-Martin and Whitney Davis

Details soon

Call for Details on any of these workshops or check back often as we update this page Weekly!